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At Aanandam Wellness, we promote a medicine-free life and healthy living through natural therapies. Rooted in ancient wisdom, we use the five elements—earth, water, fire, air, and space—blended with modern techniques to restore balance and vitality. Our treatments focus on healing from within, helping you achieve wellness and harmony naturally.

Our Vision

Our aim is to help everyone live a healthy, happy, natural, energetic, and active lifestyle free from medicines. We focus on nurturing physical and mental well-being through holistic therapies and empowering individuals to embrace sustainable practices for lifelong wellness and vitality.

Our path to Healthy Lifestyle

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Healthy Eating Guidance

Nasya is an Ayurvedic treatment that involves the administration of herbal oils through the nostrils to cleanse and open the nasal passages.

Benefits:

• Boosts energy and stamina
• Strengthens immunity against diseases
• Promotes healthy weight management
• Improves digestion and gut health
• Enhances mental focus and mood

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Shirodhara

Shirodhara is a relaxing Ayurvedic therapy where a continuous stream of warm herbal oil is gently poured over the forehead (third eye area).

Benefits:
• Reduces stress and anxiety
• Improves sleep quality
• Enhances mental clarity and focus
• Alleviates headaches and migraines
• Balances the mind and body

Shiro Abhyanga

Shiro Abhyanga is a rejuvenating Ayurvedic head massage using warm herbal oils, focusing on the scalp, neck, and shoulders.

Benefits:
• Relieves tension and stress
• Promotes hair growth and scalp health
• Improves blood circulation to the head
• Enhances sleep and relaxation
• Reduces headaches and fatigue

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Abhyanga (Full body massage)

Abhyanga is a full-body Ayurvedic massage using warm herbal oils to nourish the skin, relax muscles, and improve circulation.

Benefits:

• Strengthens muscles and joints

• Relieves stress and tension

• Promotes relaxation and better sleep

• Detoxifies the body

• Improves blood circulation

Pinda Sweda (Potli massage)

Pinda Sweda is a therapeutic Ayurvedic treatment where warm herbal potlis are massaged over the body to relieve pain, stiffness, and inflammation.

Benefits:

• Relieves muscle pain and stiffness
• Reduces inflammation and swelling
• Improves blood circulation
• Enhances joint flexibility
• Promotes detoxification

Swedana (Steam Therapy)

Swedana is an Ayurvedic steam therapy that helps open pores, remove toxins, and relax muscles by inducing sweat using herbal steam.

Benefits:

• Detoxifies the body
• Improves blood circulation
• Relieves muscle tension and joint pain

• Boosts metabolism & aids in weight loss

• Enhances skin health and complexion

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Hot Water Tub Therapy

Hot Water Tub Therapy involves soaking the body in warm herbal-infused water to promote relaxation, relieve pain, and improve circulation.

Benefits:

• Relieves muscle and joint pain
• Reduces stiffness and inflammation
• Improves blood circulation
• Promotes relaxation and stress relief
• Detoxifies the body

Janu basti (Knee Basti)

Janu Basti is an Ayurvedic therapy where warm herbal oils are poured over the knee area, creating a protective oil pool, to relieve knee pain and stiffness.

Benefits:

• Relieves knee pain
• Reduces inflammation
• Improves mobility
• Strengthens knee joints
• Helps manage arthritis

Hot Water Foot Therapy

Hot Water Foot Therapy involves soaking the feet in warm, herbal-infused water to promote relaxation, relieve fatigue, and improve overall well-being.

Benefits:

• Relieves foot pain and fatigue
• Reduces swelling and inflammation

• Soothes sore muscles
• Detoxifies the body through foot

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Kati Basti (Lower Back Basti)

Kati Basti is an Ayurvedic therapy where warm herbal oils are poured over the lower back, creating a pool to relieve pain, stiffness, and discomfort in the spine and muscles.

Benefits:

• Relieves lower back pain
• Reduces stiffness and inflammation
• Improves spinal flexibility
• Strengthens back muscles
• Enhances circulation in the lower back

Hridaya Basti (Heart Basti)

Hridaya Basti is an Ayurvedic therapy where warm herbal oils are applied to the chest area to relieve stress, improve heart health, and enhance emotional well-being.

Benefits:

• Improves heart function and circulation
• Strengthens lungs & respiratory system

• Alleviates chest pain and discomfort
• Supports overall cardiovascular health

• Promotes relaxation and calmness

Griva Basti (Neck Basti)

Griva Basti is an Ayurvedic therapy where warm herbal oils are poured over the neck and upper back area, creating a soothing pool, to relieve pain and stiffness.

Benefits:

• Relieves neck pain and stiffness

• Promotes relaxation & reduces stress
• Improves neck mobility and flexibility
• Strengthens cervical spine and muscles
• Enhances blood circulation in the neck

Spine Basti

Spine Basti is an Ayurvedic therapy where warm herbal oils are poured over the spine, creating a soothing oil pool to relieve pain, stiffness, and improve spinal health.

Benefits:

• Relieves back pain and stiffness
• Improves spinal flexibility
• Reduces muscle tension
• Enhances blood circulation
• Promotes relaxation and healing

Colon Therapy

Colon Therapy is a naturopathy treatment that involves cleansing the colon using water or herbal solutions to remove toxins, improve digestion, and promote overall gut health.

Benefits:

• Detoxifies the colon
• Improves digestion
• Relieves constipation
• Boosts energy
• Supports gut health

Mud therapy

Mud Therapy involves the application of medicinal mud to the body to detoxify, soothe, and rejuvenate the skin, while also promoting healing.

Benefits:

• Detoxifies the body
• Reduces inflammation and pain
• Improves skin health and complexion
• Balances body temperature
• Relieves stress and promotes relaxation

Netra Basti (Eye Basti)

Netra Basti is an Ayurvedic therapy where a circular boundary is created around the eyes with dough, and warm herbal oils are poured into it to rejuvenate and soothe the eyes.

Benefits:

• Relieves eye strain and fatigue
• Reduces dryness and irritation
• Improves vision clarity
• Helps treat conjunctivitis and redness
• Enhances blood circulation to the eyes

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Nasya (Nose Oiling)

Nasya is an Ayurvedic nasal therapy where medicated oils or powders are administered through the nostrils to clear the sinuses and improve respiratory health.

Benefits:

• Clears nasal congestion
• Relieves headaches and migraines
• Improves mental clarity and focus
• Reduces stress and anxiety
• Enhances respiratory health

karna poorna (Ear oiling)

Karna Purana is an Ayurvedic ear therapy where warm herbal oils are poured into the ears to cleanse, soothe, and improve ear health.

Benefits:

• Relieves ear pain and discomfort
• Reduces dryness and itching in the ears
• Improves hearing clarity
• Balances Vata dosha

• Helps manage tinnitus and vertigo

Testimonials

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About our Founder

Sulekha Dagli, the 70-year-old director of Aanandam Wellness, radiates vitality and energy. With a profound passion for natural healing, she has dedicated her life to promoting holistic health. Her vision has shaped Aanandam Wellness into a haven for those seeking a medicine-free, balanced lifestyle.

Contact Us

Address

B/12/191 Tapovan, Rajawadi CHS. Ltd, near Rajawadi Hospital, Ghatkopar East, Mumbai, Maharashtra 400077

Contact

9137111564 / 9892510111

wellnessaanandam@gmail.com

Opening Hours

Mon - Sat

10:00 am – 5:00 pm